How to assemble an indoor cycling bike

• Allen keys (supplied)
• Pedal spanner or 15 mm spanner
• Adjustable spanner

Before you start, lay everything out on a soft surface (the flattened box works) and check it against the parts list in your manual.

• Main frame with flywheel and resistance brake
• Front and rear stabilisers with levelling feet
• Handlebar and handlebar post
• Seat, seat post and slider
• Left and right pedals, console and bottle holder

1. 1

   Step 1: With a helper, lift the main frame onto the rear stabiliser and bolt it on, then fit the front stabiliser with the transport wheels facing forward.

2. 2

   Step 2: Adjust the levelling feet until the bike stands without rocking, because a rocking frame is felt on every pedal stroke.

3. 3

   Step 3: Fit the saddle to the slider and the slider to the seat post, then insert the post and lock it at a trial height with the pop pin and clamp.

4. 4

   Step 4: Fit the handlebar post and handlebar, locking the pin fully into its hole before tightening the clamp knob.

5. 5

   Step 5: Fit the pedals: the right pedal (R) screws in clockwise, the left pedal (L) is reverse thread and screws in counterclockwise; start both by hand, then tighten firmly with the spanner.

6. 6

   Step 6: Fit the console and bottle holder, and pull the resistance knob to check the brake pad presses on the flywheel.

7. 7

   Step 7: Set the saddle so your knee is slightly bent at the bottom of the stroke, then pedal slowly and test the emergency brake before a real session.

• Forcing a left pedal clockwise, which strips the crank thread.
• Leaving a pop pin half in its hole, so the seat post drops under load.
• Not knowing that a fixed-gear flywheel keeps the pedals turning when you stop pushing.